Health

 My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord  Good mental health  is characterized by a person's ability to fulfill several key functions and activities, including the ability to learn. the ability to feel, express, and manage a range of  positive  and negative emotions. the ability to form and maintain  good  relationships with others. Exercise keeps your brain healthy  A major study confirms that regular physical activity doesn't have to be a lot improves mental health. So get moving! Exercise impact on mood Exercise  reduces immune system chemicals that can make depression worse.  Exercise  increases your level of endorphins, which are natural  mood  lifters.  Exercise  helps by getting your sleep patterns back to normal. We know getting enough sleep can protect the brain from damage. Exercise impact on our stress level  Physical  exercise...

  Arnold Schwarzenegger  A well-built  physique  is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it.   Physical fitness can be defined in two categories ; Health-related Health-related fitness is Aerobic, Muscular mass training, muscular endurance, body composition, and flexibility. These dimensions are related to overall body structure.    Motor-related  The moter-related exercise consists of high-volume training programs and events such as Crossfit and other fitness-related compilations. These kinds  of special training are high intensity and good willpower.     Key things to make a good physique  Good diet A good diet has a major role in our lifestyle it makes your mind sharp, keeps body energetic and healthy in shape. A good diet will protect you from bad diseases and will boost your immunity. It will help you with mental strengt...